Whether you want to get into shape (new years resolution?), improve your current fitness level, or simply work on walking or running consistently and taking some time out for yourself, this clinic is for you!
Select from different pace groups, each one progressing throughout the 12-week clinic. Benefit from the camaraderie and energy of your group, and meet new walking and running buddies! Experience how fun and rewarding walking and running can be!
WHO? For women 18+ interested in achieving fitness in a group atmosphere and having a whole lot of fun!
WHAT? A 12 week clinic to help you comfortably progress to walking or running at a pace that is right for you and achieves your goals. Weekly group walk or run in a
pace group that is right for you, and discussions with local experts on training, injury prevention, nutrition, shoes, safety and much more! Each week includes a 20-minute fitness talk, followed by a group walk/run, and weekly work-out schedule.
WHEN? Wednesdays, 6:15-7:45pm, January 14th – April 1, 2009
WHERE? We will meet at Bull City Running Co. Group runs will be on American Tobacco Trail and surrounding neighborhoods.
COST? $75 for 12-week program
Registration is non-refundable; Limited to first 30 participants.
TO REGISTER: stop by the store or email us: bullcityrunning@gmail.com
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