Friends,
We wish you and yours a wonderful holiday.
We will be closed on Christmas day and the day after Christmas. We will be open on New Years Eve from 10a-3p and closed on New Years Day. In between and afterwards, we will resume regular hours. We apologise for any inconvenience this may cause.
Merry Christmas and Happy 2009!
12.24.2008
12.17.2008
Women's Beginner Running Clinic Starts January 14th!
Whether you want to get into shape (new years resolution?), improve your current fitness level, or simply work on walking or running consistently and taking some time out for yourself, this clinic is for you!
Select from different pace groups, each one progressing throughout the 12-week clinic. Benefit from the camaraderie and energy of your group, and meet new walking and running buddies! Experience how fun and rewarding walking and running can be!
WHO? For women 18+ interested in achieving fitness in a group atmosphere and having a whole lot of fun!
WHAT? A 12 week clinic to help you comfortably progress to walking or running at a pace that is right for you and achieves your goals. Weekly group walk or run in a
pace group that is right for you, and discussions with local experts on training, injury prevention, nutrition, shoes, safety and much more! Each week includes a 20-minute fitness talk, followed by a group walk/run, and weekly work-out schedule.
WHEN? Wednesdays, 6:15-7:45pm, January 14th – April 1, 2009
WHERE? We will meet at Bull City Running Co. Group runs will be on American Tobacco Trail and surrounding neighborhoods.
COST? $75 for 12-week program
Registration is non-refundable; Limited to first 30 participants.
TO REGISTER: stop by the store or email us: bullcityrunning@gmail.com
Select from different pace groups, each one progressing throughout the 12-week clinic. Benefit from the camaraderie and energy of your group, and meet new walking and running buddies! Experience how fun and rewarding walking and running can be!
WHO? For women 18+ interested in achieving fitness in a group atmosphere and having a whole lot of fun!
WHAT? A 12 week clinic to help you comfortably progress to walking or running at a pace that is right for you and achieves your goals. Weekly group walk or run in a
pace group that is right for you, and discussions with local experts on training, injury prevention, nutrition, shoes, safety and much more! Each week includes a 20-minute fitness talk, followed by a group walk/run, and weekly work-out schedule.
WHEN? Wednesdays, 6:15-7:45pm, January 14th – April 1, 2009
WHERE? We will meet at Bull City Running Co. Group runs will be on American Tobacco Trail and surrounding neighborhoods.
COST? $75 for 12-week program
Registration is non-refundable; Limited to first 30 participants.
TO REGISTER: stop by the store or email us: bullcityrunning@gmail.com
12.06.2008
oh, the weather outside is frightful...
ok, so it's a little nippy out these days. many of us a) decide it is simply too cold to get out of bed, b)decide it is simply too cold to get off the couch, c) decide it is simply too dark to run outside, or d) all of the above.
if this is you, here is your gentle prodding: come run with us! we don't have a delightful fire, but we did have donuts and coffee on saturday morning...'cause america runs on dunkin. or something like that. that was a completely unsolicited plug, by the way. but apparently dunkin donuts coffee just beat out starbucks in a national blind taste test.
anyway, as a reminder, here are our group run times:
tuesdays @ 6:30a
thursdays @ 6:00p
saturdays @ 8:00a
in other news, we now carry the Brooks Trance 8, which just made WIRED magazine's top gear picks of the year list. The Trance 7 won Runners World's Editors Choice Award and the Trance 8 has the same stellar features with a green twist: BioMoGo, the world's first biodegradable midsole. check it out!
also, new updates to the Mizuno Wave Ride and Wave Inspire just arrived (so the older models are on sale!)
if this is you, here is your gentle prodding: come run with us! we don't have a delightful fire, but we did have donuts and coffee on saturday morning...'cause america runs on dunkin. or something like that. that was a completely unsolicited plug, by the way. but apparently dunkin donuts coffee just beat out starbucks in a national blind taste test.
anyway, as a reminder, here are our group run times:
tuesdays @ 6:30a
thursdays @ 6:00p
saturdays @ 8:00a
in other news, we now carry the Brooks Trance 8, which just made WIRED magazine's top gear picks of the year list. The Trance 7 won Runners World's Editors Choice Award and the Trance 8 has the same stellar features with a green twist: BioMoGo, the world's first biodegradable midsole. check it out!
also, new updates to the Mizuno Wave Ride and Wave Inspire just arrived (so the older models are on sale!)
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